Benefits of Apple Cider Vinegar

Traditionally, Apple Cider Vinegar has been used in the treatment of skin infections. It is also thought to be beneficial for weight loss. Apple Cider Vinegar is also used for treating dandruff. Polyphenols present in vinegar are thought to stop cell damage, leading to a belief that it helps prevent cancer. Preliminary research has shown that apple cider vinegar helps reduce the levels of bad cholesterol in the body, which in turn aids weight loss.

Apple cider vinegar is also recommended for

  • Controlling acid reflux and heart burn
  • Treatment of ulcerative colitis
  • Managing inflammation caused due to rheumatoid arthritis and ankylosing spondylitis
  • Reducing stress
  • Treatment of various skin conditions such as eczema, psoriasis, psoriatic arthritis

Uses of apple cider vinegar

Weight loss
  • Makes you feel full, which helps reduce your food intake
  • Slows food digestion, so you don’t eat a lot between meals
Home remedies
  • Soothe sore throat
  • Controls dandruff
  • Manage urinary tract infections
  • Reduce joint pain
  • Treat athlete’s foot
Cooking and Preservation
  • Marinade
  • Salad vinaigrette
  • Washing fruits and vegetables to remove chemical residues from the surface
  • Soups and sauces
Cosmetic uses
  • Face toner
  • Hair rinse
  • Mouthwash
  • Soap
  • Face wash
Miscellaneous uses
  • Food preservation
  • Antibacterial deodorizer
  • Fruit fly trap
  • Preparation of all-purpose cleaner
  • Cleaning dentures
Skin treatment
  • Treatment of eczema
  • Reduce acidity levels of dry skin
  • Treatment of warts and pimplesp
  • Acne treatment
  • Reduce wrinkles
  • Remove skin tags
  • Treat mild sunburns
  • Exfoliate dead cells

Side effects of apple cider vinegar on face

Directly applying Apple Cider Vinegar on the skin could cause chemical burn and dryness. So, it’s always best to dilute it before applying. However, it is better to do a patch test to check if you are allergic to Apple Cider Vinegar before using it on your face.

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